| 2. Grains & Greens. Cook with a variety of seasonal fruits and vegetables. Learn how to incorporate grains, soy, and organic foods into your cuisine. |
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3. Medicinal: The Healing Properties of Food. Learn how and what foods assist us in our own bodies' natural healing. Discover foods that restore energy and vibrance! Foods that can help heal our bodies and give us balance, harmony and nutrition.
Learn what goes on your body goes into your body as well!
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| 4. Feeding the Kids. Learn what foods kids like, how to introduce new foods, healthy counterparts of their favorite foods, how to get your kids involved and how to avoid making food a power struggle. |
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Sample Class List
Basic Kitchen Set-up
Fat Free Cooking
Main Courses: Meat, Chicken & Fish
Vegetarian: Beans, Soy, Nuts & Seeds
Vegetables and Side Dishes
Salads & Salad Dressings
Pasta
One Pot Casseroles
Soups - Sea Vegetables
Time Saving Recipes
Desserts
Breads
Muffins, Cookies & After School Treats
Grains & Greens
Ethnic: Mexican, Italian & Asian
Holidays & Celebrations
Nutrition
Healing & Medicinal
And much more...