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We'll show you how to create nutritionally balanced and delicious healthy meals in a stress free, time conducive way.Fresh veggies

Each class is two hours in length. Click on any sample classes for more information.

See the "Calendar" section for available classes. We have many more to choose from.

How to register

NO CLASSES AVAILABLE FOR NOW - Peggy is busy working with the non-profit Growing Great program.


Peggy preparing veggie wraps

1. Basics. In this class you will learn how to use seasonal, local farm fresh, organic foods to create and prepare wonderful, delicious and healthy meals for you and your family.

Also, what the "perfect pantry" holds.


Grains

2. Grains & Greens. Cook with a variety of seasonal fruits and vegetables. Learn how to incorporate grains, soy, and organic foods into your cuisine. Greens


3. Medicinal: The Healing Properties of Food. Learn how and what foods assist us in our own bodies' natural healing. Discover foods that restore energy and vibrance! Foods that can help heal our bodies and give us balance, harmony and nutrition.

Learn what goes on your body goes into your body as well!


Fresh corn

4. Feeding the Kids. Learn what foods kids like, how to introduce new foods, healthy counterparts of their favorite foods, how to get your kids involved and how to avoid making food a power struggle. Peggy and the kids




Sample Class List

Basic Kitchen Set-up

Fat Free Cooking

Main Courses: Meat, Chicken & Fish

Vegetarian: Beans, Soy, Nuts & Seeds

Vegetables and Side Dishes

Salads & Salad Dressings

Pasta

One Pot Casseroles

Soups - Sea Vegetables

Time Saving Recipes

Desserts

Breads

Muffins, Cookies & After School Treats

Grains & Greens

Ethnic:  Mexican, Italian & Asian

Holidays & Celebrations

Nutrition

Healing & Medicinal

And much more...



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Email peggy@kitchenblessings.com or call (310) 545-6529

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